Simmer for 10 minutes.
Strain and add honey and lemon to enhance its effects.
Recommended use: Drink one cup hot twice a day when you have flu symptoms or congestion.
3. Clove and Chamomile Tea (To Relax and Improve Sleep) This tea is perfect for reducing stress and promoting restful sleep.
Ingredients:
1 cup of water
3 cloves
1 chamomile tea bag or 1 tablespoon of dried chamomile flowers
Honey to taste
Preparation:
Boil the water and add the cloves.
Turn off the heat and add the chamomile.
